I ran 3 miles on the treadmill yesterday. It was boring. I just don't run as fast as I do when I run outside. Then I strapped Harry on back, attached Juno to the leash around my waist and Max and I set off to pick Maggie up from ballet. So I got in 4 miles all told.
then krismon and I did Ab ripper x. It was tough but getting more doable.
Now I just need to get my appetite under control after those runs.