So as I was nearing a mile, I happened to glance down at my nikeplus and notice that it was flashing .29. ARGH! So now I must just let you know that I did 4 miles.I couldn't tell you how fast since I don't know if when it was paused that it paused the time too. But I am guessing that it is true because I don't think I ran faster today than two days ago.
2 pieces raisin toast with olive oil butter spread
coffee with cream
kashi bar with protein and fiber